Calories in 200g of Raw Turkey Light Meat
200g of raw turkey light meat (200 g) has 322 calories. That is 16% of a 2,000 calorie diet.
The calories come from 44 g of protein, 15 g of fat and 0.3 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 150g of raw turkey light meat has 242 and 250g of raw turkey light meat has 403 calories. Burning 322 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Light Meat Calorie Calculator
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Raw Turkey Light Meat calories by serving size
Common amounts of raw turkey light meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Light Meat: common questions
How many calories are in 200g of raw turkey light meat?
200g of raw turkey light meat weighs about 200 g and has 322 calories.
How much protein is in 200g of raw turkey light meat?
200g of raw turkey light meat has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 200g of raw turkey light meat?
200g of raw turkey light meat has 0.3 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171088. Original description: Turkey, whole, light meat, meat and skin, raw. Portion weights are USDA household measures.