How Much Raw Turkey Light Meat Is 100 Calories?
100 calories of raw turkey light meat is 62 g (2.2 oz).
That amount has 14 g of protein, 4.6 g of fat and 0.1 g of carbohydrates. Raw turkey light meat has 161 calories per 100 g, so every 10 g adds about 16.1 calories.
Raw Turkey Light Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw turkey light meat for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 62 g | - | 14 g |
| 200 calories | 124 g | - | 27 g |
| 300 calories | 186 g | - | 41 g |
| 500 calories | 311 g | - | 68 g |
Raw Turkey Light Meat calories by serving size
Common amounts of raw turkey light meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Light Meat: common questions
How much raw turkey light meat is 100 calories?
100 calories of raw turkey light meat is about 62 g.
How many calories are in 100 g of raw turkey light meat?
100 g of raw turkey light meat has 161 calories.
How much protein is in 100 calories of raw turkey light meat?
100 calories of raw turkey light meat gives you 14 g of protein.
More about raw turkey light meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171088. Original description: Turkey, whole, light meat, meat and skin, raw. Portion weights are USDA household measures.