Calories in 3 Oz of Raw Turkey Light Meat

3 oz of raw turkey light meat (85 g) has 137 calories. That is 7% of a 2,000 calorie diet.

The calories come from 19 g of protein, 6.3 g of fat and 0.1 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 2 oz of raw turkey light meat has 91 and 4 oz of raw turkey light meat has 183 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.