Calories in 300g of Raw Turkey Light Meat
300g of raw turkey light meat (300 g) has 483 calories. That is 24% of a 2,000 calorie diet.
The calories come from 66 g of protein, 22 g of fat and 0.5 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 250g of raw turkey light meat has 403 and 500g of raw turkey light meat has 805 calories. Burning 483 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Light Meat Calorie Calculator
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Raw Turkey Light Meat calories by serving size
Common amounts of raw turkey light meat with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Light Meat: common questions
How many calories are in 300g of raw turkey light meat?
300g of raw turkey light meat weighs about 300 g and has 483 calories.
How much protein is in 300g of raw turkey light meat?
300g of raw turkey light meat has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 300g of raw turkey light meat?
300g of raw turkey light meat has 0.5 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
More about raw turkey light meat
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Source: USDA FoodData Central, SR Legacy. FDC ID 171088. Original description: Turkey, whole, light meat, meat and skin, raw. Portion weights are USDA household measures.