Calories in 2 Oz of Raw Turkey Light Meat

2 oz of raw turkey light meat (57 g) has 91 calories. That is 5% of a 2,000 calorie diet.

The calories come from 12 g of protein, 4.2 g of fat and 0.1 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of raw turkey light meat has 137 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.