Calories in 250g of Raw Turkey Light Meat

250g of raw turkey light meat (250 g) has 403 calories. That is 20% of a 2,000 calorie diet.

The calories come from 55 g of protein, 19 g of fat and 0.4 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 200g of raw turkey light meat has 322 and 300g of raw turkey light meat has 483 calories. Burning 403 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.