Calories in 150g of Raw Turkey Light Meat

150g of raw turkey light meat (150 g) has 242 calories. That is 12% of a 2,000 calorie diet.

The calories come from 33 g of protein, 11 g of fat and 0.2 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 100g of raw turkey light meat has 161 and 200g of raw turkey light meat has 322 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.