Calories in 300g of Raw Tuna

300g of raw tuna (300 g) has 327 calories. That is 16% of a 2,000 calorie diet.

The calories come from 73 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 250g of raw tuna has 273 and 500g of raw tuna has 545 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Tuna Calorie Calculator

AmountUnit

327cal

in 300g of raw tuna (300 g)

Protein73 g96% of calories

Fat1.5 g4% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Raw Tuna calories by serving size

Common amounts of raw tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	55	12 g	0.2 g
1/2 cup	68 g	74	16 g	0.3 g
100g	100 g	109	24 g	0.5 g
4 oz	113 g	124	28 g	0.6 g
1 cup	135 g	147	33 g	0.7 g
200g	200 g	218	49 g	1 g
300g	300 g	327	73 g	1.5 g

Raw Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Tuna: common questions

How many calories are in 300g of raw tuna?

300g of raw tuna weighs about 300 g and has 327 calories.

How much protein is in 300g of raw tuna?

300g of raw tuna has 73 g of protein, which is 146% of the 50 g Daily Value.

How many carbs are in 300g of raw tuna?

300g of raw tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw tuna is 100 calories?

100 calories of raw tuna is 92 g, about 3/4 cup of raw tuna.

More about raw tuna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706308. Original description: Fish, tuna, raw. Portion weights are USDA household measures.