Calories in 4 Oz of Raw Tuna

4 oz of raw tuna (113 g) has 124 calories. That is 6% of a 2,000 calorie diet.

The calories come from 28 g of protein, 0.6 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 3 oz of raw tuna has 93 and 6 oz of raw tuna has 185 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Tuna Calorie Calculator

AmountUnit

124cal

in 4 oz of raw tuna (113 g)

Protein28 g96% of calories

Fat0.6 g4% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Tuna calories by serving size

Common amounts of raw tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	55	12 g	0.2 g
1/2 cup	68 g	74	16 g	0.3 g
100g	100 g	109	24 g	0.5 g
4 oz	113 g	124	28 g	0.6 g
1 cup	135 g	147	33 g	0.7 g
200g	200 g	218	49 g	1 g

Raw Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Tuna: common questions

How many calories are in 4 oz of raw tuna?

4 oz of raw tuna weighs about 113 g and has 124 calories.

How much protein is in 4 oz of raw tuna?

4 oz of raw tuna has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 4 oz of raw tuna?

4 oz of raw tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw tuna is 100 calories?

100 calories of raw tuna is 92 g, about 3/4 cup of raw tuna.

More about raw tuna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706308. Original description: Fish, tuna, raw. Portion weights are USDA household measures.