How Much Raw Tuna for 20g of Protein?

You need about 82 g of raw tuna (2.9 oz), about 1/2 cup of raw tuna, to get 20 g of protein.

That amount has 89 calories, 0.4 g of fat and 0 g of carbohydrates. Raw tuna gets 96% of its calories from protein, at 24 g of protein per 100 g.

Raw Tuna Calorie Calculator

TargetOf

82g

82 g of raw tuna gives 20 g of protein.

Protein20 g96% of calories

Fat0.4 g4% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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How much raw tuna for other protein targets

Target	Weight	About	Calories
20 g protein	82 g	1/2 cup of raw tuna	89
30 g protein	123 g	1 cup of raw tuna	134
40 g protein	164 g	1 cup of raw tuna	179

Raw Tuna calories by serving size

Common amounts of raw tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	55	12 g	0.2 g
1/2 cup	68 g	74	16 g	0.3 g
100g	100 g	109	24 g	0.5 g
4 oz	113 g	124	28 g	0.6 g
1 cup	135 g	147	33 g	0.7 g
200g	200 g	218	49 g	1 g

Raw Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Tuna: common questions

How much raw tuna has 20g of protein?

About 82 g of raw tuna (about 1/2 cup of raw tuna) has 20 g of protein.

How many calories are in 20g of protein from raw tuna?

Getting 20 g of protein from raw tuna comes with 89 calories.

How much protein is in 100 g of raw tuna?

100 g of raw tuna has 24 g of protein.

More about raw tuna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706308. Original description: Fish, tuna, raw. Portion weights are USDA household measures.