How Much Raw Tuna Is 500 Calories?

500 calories of raw tuna is 459 g (16 oz), about 3 1/2 cups of raw tuna.

That amount has 112 g of protein, 2.2 g of fat and 0 g of carbohydrates. Raw tuna has 109 calories per 100 g, so every 10 g adds about 10.9 calories.

Raw Tuna Calorie Calculator

TargetOf

459g

459 g of raw tuna gives 500 calories.

Protein112 g96% of calories

Fat2.2 g4% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much raw tuna for other calorie targets

Target	Weight	About	Protein
100 calories	92 g	3/4 cup of raw tuna	22 g
200 calories	183 g	1 1/2 cups of raw tuna	45 g
300 calories	275 g	2 cups of raw tuna	67 g
500 calories	459 g	3 1/2 cups of raw tuna	112 g

Raw Tuna calories by serving size

Common amounts of raw tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	55	12 g	0.2 g
1/2 cup	68 g	74	16 g	0.3 g
100g	100 g	109	24 g	0.5 g
4 oz	113 g	124	28 g	0.6 g
1 cup	135 g	147	33 g	0.7 g
200g	200 g	218	49 g	1 g

Raw Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Raw Yellowfin Tuna109

Raw Skipjack Tuna103

Canned Tuna85

Raw Tuna: common questions