1/2 Cup of Raw Tuna in Grams
1/2 cup of raw tuna weighs 68 grams, or 2.4 oz.
This is the USDA household measure for raw tuna. That amount has 74 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Raw Tuna Calorie Calculator
74cal
in 1/2 cup of raw tuna (68 g)Protein16 g96% of calories
Fat0.3 g4% of calories
Carbs0 g0% of calories
4% of a 2,000 calorie day
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Total
Raw Tuna cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 37 |
| 1/3 cup | 45 g | 1.6 oz | 49 |
| 1/2 cup | 68 g | 2.4 oz | 74 |
| 2/3 cup | 90 g | 3.2 oz | 98 |
| 3/4 cup | 101 g | 3.6 oz | 110 |
| 1 cup | 135 g | 4.8 oz | 147 |
| 1 1/2 cups | 203 g | 7.1 oz | 221 |
| 2 cups | 270 g | 9.5 oz | 294 |
| 3 cups | 405 g | 14 oz | 441 |
| 4 cups | 540 g | 19 oz | 589 |
Raw Tuna calories by serving size
Common amounts of raw tuna with calories and macros. Tap a row for its full nutrition page.
Raw Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tuna: common questions
How many grams are in 1/2 cup of raw tuna?
1/2 cup of raw tuna is about 68 g.
How many calories are in 1/2 cup of raw tuna?
1/2 cup of raw tuna has 74 calories.
How many cups is 100 g of raw tuna?
100 g of raw tuna is about 3/4 cup.
More about raw tuna
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706308. Original description: Fish, tuna, raw. Portion weights are USDA household measures.