Calories in 300g of Raw Summer Squash

300g of raw summer squash (300 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 0.5 g of fat and 10 g of carbohydrates, a split of 24% protein, 8% fat and 67% carbs. For comparison, 250g of raw summer squash has 40 and 500g of raw summer squash has 80 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Summer Squash Calorie Calculator

AmountUnit

48cal

in 300g of raw summer squash (300 g)

Protein3.6 g24% of calories

Fat0.5 g8% of calories

Carbs10 g67% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Summer Squash calories by serving size

Common amounts of raw summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.1 g	1.7 g
1/2 cup	57 g	9	0.7 g	0.1 g	1.9 g
100g	100 g	16	1.2 g	0.2 g	3.4 g
1 cup	113 g	18	1.4 g	0.2 g	3.8 g
4 oz	113 g	18	1.4 g	0.2 g	3.8 g
1 small raw summer squash	118 g	19	1.4 g	0.2 g	4 g
1 medium raw summer squash	196 g	31	2.4 g	0.4 g	6.6 g
200g	200 g	32	2.4 g	0.4 g	6.7 g
2 small raw summer squash	236 g	38	2.9 g	0.4 g	7.9 g
300g	300 g	48	3.6 g	0.5 g	10 g
1 large raw summer squash	323 g	52	3.9 g	0.6 g	11 g
2 medium raw summer squash	392 g	63	4.7 g	0.7 g	13 g
2 large raw summer squash	646 g	103	7.8 g	1.2 g	22 g

Raw Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Summer Squash: common questions

How many calories are in 300g of raw summer squash?

300g of raw summer squash weighs about 300 g and has 48 calories.

How much protein is in 300g of raw summer squash?

300g of raw summer squash has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of raw summer squash?

300g of raw summer squash has 10 g of carbohydrates, including 3.3 g of fiber and 6.6 g of sugars.

How much raw summer squash is 100 calories?

100 calories of raw summer squash is 625 g, about 3 medium raw summer squash.

More about raw summer squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170487. Original description: Squash, summer, all varieties, raw. Portion weights are USDA household measures.