300g Raw Summer Squash Cooked Weight
300 g of raw summer squash becomes about 240 g of boiled summer squash.
It loses about 20% of its weight, mostly water, while the calories stay the same. Both amounts have 48 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Summer Squash Calorie Calculator
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Raw Summer Squash to Boiled Summer Squash weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Summer Squash nutrition.
| Raw Summer Squash | Boiled Summer Squash | Calories |
|---|---|---|
| 50 g | 40 g | 8 |
| 100 g | 80 g | 16 |
| 150 g | 120 g | 24 |
| 200 g | 160 g | 32 |
| 250 g | 200 g | 40 |
| 300 g | 240 g | 48 |
| 400 g | 320 g | 64 |
| 500 g | 400 g | 80 |
| 750 g | 600 g | 120 |
| 1000 g | 800 g | 160 |
Raw Summer Squash calories by serving size
Common amounts of raw summer squash with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 8 | 0.6 g | 0.1 g | 1.7 g |
| 1/2 cup | 57 g | 9 | 0.7 g | 0.1 g | 1.9 g |
| 100g | 100 g | 16 | 1.2 g | 0.2 g | 3.4 g |
| 1 cup | 113 g | 18 | 1.4 g | 0.2 g | 3.8 g |
| 4 oz | 113 g | 18 | 1.4 g | 0.2 g | 3.8 g |
| 1 small raw summer squash | 118 g | 19 | 1.4 g | 0.2 g | 4 g |
| 1 medium raw summer squash | 196 g | 31 | 2.4 g | 0.4 g | 6.6 g |
| 200g | 200 g | 32 | 2.4 g | 0.4 g | 6.7 g |
| 2 small raw summer squash | 236 g | 38 | 2.9 g | 0.4 g | 7.9 g |
| 1 large raw summer squash | 323 g | 52 | 3.9 g | 0.6 g | 11 g |
| 2 medium raw summer squash | 392 g | 63 | 4.7 g | 0.7 g | 13 g |
| 2 large raw summer squash | 646 g | 103 | 7.8 g | 1.2 g | 22 g |
Raw Summer Squash vs similar foods
Calories per 100 g compared with other vegetables.
Raw Summer Squash: common questions
How much does 300g of raw summer squash weigh cooked?
About 240 g once cooked.
How many calories are in 300g of raw summer squash?
300 g of raw summer squash has 48 calories.
More about raw summer squash
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Source: USDA FoodData Central, SR Legacy. FDC ID 170487. Original description: Squash, summer, all varieties, raw. Portion weights are USDA household measures.