1/2 Cup of Raw Summer Squash in Grams

1/2 cup of raw summer squash weighs 57 grams, or 2 oz.

This is the USDA household measure for raw summer squash (cup, sliced). That amount has 9 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Summer Squash Calorie Calculator

AmountUnit

9cal

in 1/2 cup of raw summer squash (57 g)

Protein0.7 g24% of calories

Fat0.1 g8% of calories

Carbs1.9 g67% of calories

0% of a 2,000 calorie day

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Raw Summer Squash cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	28 g	1 oz	5
1/3 cup	38 g	1.3 oz	6
1/2 cup	57 g	2 oz	9
2/3 cup	75 g	2.7 oz	12
3/4 cup	85 g	3 oz	14
1 cup	113 g	4 oz	18
1 1/2 cups	170 g	6 oz	27
2 cups	226 g	8 oz	36
3 cups	339 g	12 oz	54
4 cups	452 g	16 oz	72

Raw Summer Squash calories by serving size

Common amounts of raw summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.1 g	1.7 g
1/2 cup	57 g	9	0.7 g	0.1 g	1.9 g
100g	100 g	16	1.2 g	0.2 g	3.4 g
1 cup	113 g	18	1.4 g	0.2 g	3.8 g
4 oz	113 g	18	1.4 g	0.2 g	3.8 g
1 small raw summer squash	118 g	19	1.4 g	0.2 g	4 g
1 medium raw summer squash	196 g	31	2.4 g	0.4 g	6.6 g
200g	200 g	32	2.4 g	0.4 g	6.7 g
2 small raw summer squash	236 g	38	2.9 g	0.4 g	7.9 g
1 large raw summer squash	323 g	52	3.9 g	0.6 g	11 g
2 medium raw summer squash	392 g	63	4.7 g	0.7 g	13 g
2 large raw summer squash	646 g	103	7.8 g	1.2 g	22 g

Raw Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Summer Squash: common questions

How many grams are in 1/2 cup of raw summer squash?

1/2 cup of raw summer squash is about 57 g.

How many calories are in 1/2 cup of raw summer squash?

1/2 cup of raw summer squash has 9 calories.

How many cups is 100 g of raw summer squash?

100 g of raw summer squash is about 1 cup.

More about raw summer squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170487. Original description: Squash, summer, all varieties, raw. Portion weights are USDA household measures.