How Much Does a Medium Raw Summer Squash Weigh?

A medium raw summer squash weighs about 196 grams (6.9 oz).

That is the USDA average for one medium raw summer squash, which has 31 calories and 2.4 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Summer Squash Calorie Calculator

AmountUnit

31cal

in 1 medium raw summer squash (196 g)

Protein2.4 g24% of calories

Fat0.4 g8% of calories

Carbs6.6 g67% of calories

2% of a 2,000 calorie day

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Raw Summer Squash weight by size and measure

Measure	Grams	Ounces	Calories
1 medium raw summer squash	196 g	6.9 oz	31
1 small raw summer squash	118 g	4.2 oz	19
1 large raw summer squash	323 g	11 oz	52
1 cup of raw summer squash	113 g	4 oz	18

Raw Summer Squash calories by serving size

Common amounts of raw summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.1 g	1.7 g
1/2 cup	57 g	9	0.7 g	0.1 g	1.9 g
100g	100 g	16	1.2 g	0.2 g	3.4 g
1 cup	113 g	18	1.4 g	0.2 g	3.8 g
4 oz	113 g	18	1.4 g	0.2 g	3.8 g
1 small raw summer squash	118 g	19	1.4 g	0.2 g	4 g
1 medium raw summer squash	196 g	31	2.4 g	0.4 g	6.6 g
200g	200 g	32	2.4 g	0.4 g	6.7 g
2 small raw summer squash	236 g	38	2.9 g	0.4 g	7.9 g
1 large raw summer squash	323 g	52	3.9 g	0.6 g	11 g
2 medium raw summer squash	392 g	63	4.7 g	0.7 g	13 g
2 large raw summer squash	646 g	103	7.8 g	1.2 g	22 g

Raw Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Summer Squash: common questions