How Many Raw Summer Squash Is 100 Calories?

100 calories of raw summer squash is 625 g (22 oz), about 3 medium raw summer squash.

That amount has 7.6 g of protein, 1.1 g of fat and 21 g of carbohydrates. Raw summer squash has 16 calories per 100 g, so every 10 g adds about 1.6 calories.

Raw Summer Squash Calorie Calculator

TargetOf

625g

625 g of raw summer squash gives 100 calories.

Protein7.6 g24% of calories

Fat1.1 g8% of calories

Carbs21 g67% of calories

5% of a 2,000 calorie day

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How much raw summer squash for other calorie targets

Target	Weight	About	Protein
100 calories	625 g	3 medium raw summer squash	7.6 g
200 calories	1250 g	6 1/2 medium raw summer squash	15 g
300 calories	1875 g	9 1/2 medium raw summer squash	23 g
500 calories	3125 g	16 medium raw summer squash	38 g

Raw Summer Squash calories by serving size

Common amounts of raw summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.1 g	1.7 g
1/2 cup	57 g	9	0.7 g	0.1 g	1.9 g
100g	100 g	16	1.2 g	0.2 g	3.4 g
1 cup	113 g	18	1.4 g	0.2 g	3.8 g
4 oz	113 g	18	1.4 g	0.2 g	3.8 g
1 small raw summer squash	118 g	19	1.4 g	0.2 g	4 g
1 medium raw summer squash	196 g	31	2.4 g	0.4 g	6.6 g
200g	200 g	32	2.4 g	0.4 g	6.7 g
2 small raw summer squash	236 g	38	2.9 g	0.4 g	7.9 g
1 large raw summer squash	323 g	52	3.9 g	0.6 g	11 g
2 medium raw summer squash	392 g	63	4.7 g	0.7 g	13 g
2 large raw summer squash	646 g	103	7.8 g	1.2 g	22 g

Raw Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Summer Squash: common questions

How much raw summer squash is 100 calories?

100 calories of raw summer squash is about 625 g, about 3 medium raw summer squash.

How many calories are in 100 g of raw summer squash?

100 g of raw summer squash has 16 calories.

How much protein is in 100 calories of raw summer squash?

100 calories of raw summer squash gives you 7.6 g of protein.

More about raw summer squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170487. Original description: Squash, summer, all varieties, raw. Portion weights are USDA household measures.