Calories in 2 Cups of Raw Summer Squash

2 cups of raw summer squash (226 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.4 g of fat and 7.6 g of carbohydrates, a split of 24% protein, 8% fat and 67% carbs. For comparison, 1 1/2 cups of raw summer squash has 27 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Summer Squash Calorie Calculator

AmountUnit

36cal

in 2 cups of raw summer squash (226 g)

Protein2.7 g24% of calories

Fat0.4 g8% of calories

Carbs7.6 g67% of calories

2% of a 2,000 calorie day

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Raw Summer Squash calories by serving size

Common amounts of raw summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.1 g	1.7 g
1/2 cup	57 g	9	0.7 g	0.1 g	1.9 g
100g	100 g	16	1.2 g	0.2 g	3.4 g
1 cup	113 g	18	1.4 g	0.2 g	3.8 g
4 oz	113 g	18	1.4 g	0.2 g	3.8 g
1 small raw summer squash	118 g	19	1.4 g	0.2 g	4 g
1 medium raw summer squash	196 g	31	2.4 g	0.4 g	6.6 g
200g	200 g	32	2.4 g	0.4 g	6.7 g
2 cups	226 g	36	2.7 g	0.4 g	7.6 g
2 small raw summer squash	236 g	38	2.9 g	0.4 g	7.9 g
1 large raw summer squash	323 g	52	3.9 g	0.6 g	11 g
2 medium raw summer squash	392 g	63	4.7 g	0.7 g	13 g
2 large raw summer squash	646 g	103	7.8 g	1.2 g	22 g

Raw Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Summer Squash: common questions

How many calories are in 2 cups of raw summer squash?

2 cups of raw summer squash weighs about 226 g and has 36 calories.

How much protein is in 2 cups of raw summer squash?

2 cups of raw summer squash has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of raw summer squash?

2 cups of raw summer squash has 7.6 g of carbohydrates, including 2.5 g of fiber and 5 g of sugars.

How much raw summer squash is 100 calories?

100 calories of raw summer squash is 625 g, about 3 medium raw summer squash.

More about raw summer squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170487. Original description: Squash, summer, all varieties, raw. Portion weights are USDA household measures.