Calories in 6 Oz of Raw Sprouted Lentils
6 oz of raw sprouted lentils (170 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 15 g of protein, 0.9 g of fat and 38 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 4 oz of raw sprouted lentils has 120 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 6 oz of raw sprouted lentils?
6 oz of raw sprouted lentils weighs about 170 g and has 180 calories.
How much protein is in 6 oz of raw sprouted lentils?
6 oz of raw sprouted lentils has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 6 oz of raw sprouted lentils?
6 oz of raw sprouted lentils has 38 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.