Calories in Raw Sprouted Lentils
1 cup of raw sprouted lentils (77 g) has 82 calories, with 6.9 g of protein, 0.4 g of fat and 17 g of carbohydrates. Per 100 grams, raw sprouted lentils has 106 calories.
Most of the calories in raw sprouted lentils come from carbohydrates (68%). Raw sprouted lentils is low in fat. It has more calories per gram than 81% of the 606 vegetables in our database.
Raw Sprouted Lentils Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 1 cup of raw sprouted lentils?
1 cup of raw sprouted lentils (77 g) has 82 calories.
How many calories are in 100 grams of raw sprouted lentils?
100 grams of raw sprouted lentils has 106 calories, 9 g of protein, 0.6 g of fat and 22 g of carbohydrates.
How much protein is in raw sprouted lentils?
Raw sprouted lentils has 9 g of protein per 100 g. 1 cup of raw sprouted lentils gives you 6.9 g.
Is raw sprouted lentils high in calories?
Raw sprouted lentils has 106 calories per 100 g. It has more calories per gram than 81% of the 606 vegetables in our database. A 2,000 calorie day fits about 18.9 kg of it.
More about raw sprouted lentils
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.