Calories in 200g of Raw Sprouted Lentils
200g of raw sprouted lentils (200 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.1 g of fat and 44 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 150g of raw sprouted lentils has 159 and 250g of raw sprouted lentils has 265 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 200g of raw sprouted lentils?
200g of raw sprouted lentils weighs about 200 g and has 212 calories.
How much protein is in 200g of raw sprouted lentils?
200g of raw sprouted lentils has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 200g of raw sprouted lentils?
200g of raw sprouted lentils has 44 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.