Calories in 1/2 Cup of Raw Sprouted Lentils
1/2 cup of raw sprouted lentils (39 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.2 g of fat and 8.5 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 1/4 cup of raw sprouted lentils has 20 and 3/4 cup of raw sprouted lentils has 61 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sprouted Lentils Calorie Calculator
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Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 1/2 cup of raw sprouted lentils?
1/2 cup of raw sprouted lentils weighs about 39 g and has 41 calories.
How much protein is in 1/2 cup of raw sprouted lentils?
1/2 cup of raw sprouted lentils has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw sprouted lentils?
1/2 cup of raw sprouted lentils has 8.5 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.