Calories in 4 Oz of Raw Sprouted Lentils
4 oz of raw sprouted lentils (113 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 10 g of protein, 0.6 g of fat and 25 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 3 oz of raw sprouted lentils has 90 and 6 oz of raw sprouted lentils has 180 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sprouted Lentils Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 4 oz of raw sprouted lentils?
4 oz of raw sprouted lentils weighs about 113 g and has 120 calories.
How much protein is in 4 oz of raw sprouted lentils?
4 oz of raw sprouted lentils has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of raw sprouted lentils?
4 oz of raw sprouted lentils has 25 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
More about raw sprouted lentils
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.