Calories in 2 Cups of Raw Sprouted Lentils
2 cups of raw sprouted lentils (154 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 14 g of protein, 0.8 g of fat and 34 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 1 1/2 cups of raw sprouted lentils has 122 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sprouted Lentils Calorie Calculator
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Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 2 cups of raw sprouted lentils?
2 cups of raw sprouted lentils weighs about 154 g and has 163 calories.
How much protein is in 2 cups of raw sprouted lentils?
2 cups of raw sprouted lentils has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 2 cups of raw sprouted lentils?
2 cups of raw sprouted lentils has 34 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.