Calories in 1/4 Cup of Raw Sprouted Lentils
1/4 cup of raw sprouted lentils (19 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.1 g of fat and 4.3 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 1/2 cup of raw sprouted lentils has 41 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sprouted Lentils Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 1/4 cup of raw sprouted lentils?
1/4 cup of raw sprouted lentils weighs about 19 g and has 20 calories.
How much protein is in 1/4 cup of raw sprouted lentils?
1/4 cup of raw sprouted lentils has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of raw sprouted lentils?
1/4 cup of raw sprouted lentils has 4.3 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
More about raw sprouted lentils
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.