Calories in 500g of Raw Sprouted Lentils
500g of raw sprouted lentils (500 g) has 530 calories. That is 27% of a 2,000 calorie diet.
The calories come from 45 g of protein, 2.8 g of fat and 111 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 300g of raw sprouted lentils has 318 calories. Burning 530 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 500g of raw sprouted lentils?
500g of raw sprouted lentils weighs about 500 g and has 530 calories.
How much protein is in 500g of raw sprouted lentils?
500g of raw sprouted lentils has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 500g of raw sprouted lentils?
500g of raw sprouted lentils has 111 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.