Calories in 3 Oz of Raw Sprouted Lentils
3 oz of raw sprouted lentils (85 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 0.5 g of fat and 19 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 2 oz of raw sprouted lentils has 60 and 4 oz of raw sprouted lentils has 120 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sprouted Lentils Calorie Calculator
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Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 3 oz of raw sprouted lentils?
3 oz of raw sprouted lentils weighs about 85 g and has 90 calories.
How much protein is in 3 oz of raw sprouted lentils?
3 oz of raw sprouted lentils has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of raw sprouted lentils?
3 oz of raw sprouted lentils has 19 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.