Calories in 300g of Raw Sprouted Lentils
300g of raw sprouted lentils (300 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 27 g of protein, 1.7 g of fat and 66 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 250g of raw sprouted lentils has 265 and 500g of raw sprouted lentils has 530 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 300g of raw sprouted lentils?
300g of raw sprouted lentils weighs about 300 g and has 318 calories.
How much protein is in 300g of raw sprouted lentils?
300g of raw sprouted lentils has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 300g of raw sprouted lentils?
300g of raw sprouted lentils has 66 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.