Calories in 250g of Raw Sprouted Lentils
250g of raw sprouted lentils (250 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 22 g of protein, 1.4 g of fat and 55 g of carbohydrates, a split of 28% protein, 4% fat and 68% carbs. For comparison, 200g of raw sprouted lentils has 212 and 300g of raw sprouted lentils has 318 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Sprouted Lentils calories by serving size
Common amounts of raw sprouted lentils with calories and macros. Tap a row for its full nutrition page.
Raw Sprouted Lentils vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sprouted Lentils: common questions
How many calories are in 250g of raw sprouted lentils?
250g of raw sprouted lentils weighs about 250 g and has 265 calories.
How much protein is in 250g of raw sprouted lentils?
250g of raw sprouted lentils has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 250g of raw sprouted lentils?
250g of raw sprouted lentils has 55 g of carbohydrates.
How much raw sprouted lentils is 100 calories?
100 calories of raw sprouted lentils is 94 g, about 1 cup of raw sprouted lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168427. Original description: Lentils, sprouted, raw. Portion weights are USDA household measures.