Calories in 100g of Raw Spinach
100g of raw spinach (100 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.6 g of fat and 2.4 g of carbohydrates, a split of 43% protein, 21% fat and 36% carbs. For comparison, 50g of raw spinach has 14 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spinach Calorie Calculator
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Raw Spinach calories by serving size
Common amounts of raw spinach with calories and macros. Tap a row for its full nutrition page.
Raw Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Raw Spinach: common questions
How many calories are in 100g of raw spinach?
100g of raw spinach weighs about 100 g and has 27 calories.
How much protein is in 100g of raw spinach?
100g of raw spinach has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of raw spinach?
100g of raw spinach has 2.4 g of carbohydrates, including 1.6 g of fiber and 0.4 g of sugars.
How much raw spinach is 100 calories?
100 calories of raw spinach is 370 g, about 617 baby leaves of raw spinach.
More about raw spinach
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709614. Original description: Spinach, raw. Portion weights are USDA household measures.