How Much Does a Leaf of Raw Spinach Weigh?

A leaf of raw spinach weighs about 10 grams (0.4 oz).

That is the USDA average for one leaf of raw spinach, which has 3 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Spinach Calorie Calculator

AmountUnit

3cal

in 1 leaf of raw spinach (10 g)

Protein0.3 g43% of calories

Fat0.1 g21% of calories

Carbs0.2 g36% of calories

0% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 baby leaf of raw spinach	0.6 g	0 oz	0
1 leaf of raw spinach	10 g	0.4 oz	3
1 cup of raw spinach	25 g	0.9 oz	7

Common amounts of raw spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	10 g	3	0.3 g	0.1 g	0.2 g
1/2 cup	13 g	3	0.4 g	0.1 g	0.3 g
2 leaves	20 g	5	0.6 g	0.1 g	0.5 g
1 cup	25 g	7	0.7 g	0.2 g	0.6 g
1 oz	28 g	8	0.8 g	0.2 g	0.7 g
100g	100 g	27	2.9 g	0.6 g	2.4 g
4 oz	113 g	31	3.2 g	0.7 g	2.7 g

Calories per 100 g compared with other vegetables.

Raw Spinach27

About 10 g, or 0.4 oz.

A leaf of raw spinach has 3 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709614. Original description: Spinach, raw. Portion weights are USDA household measures.