200g Raw Spinach Cooked Weight

200 g of raw spinach becomes about 235 g of boiled spinach.

It absorbs water and gains about 17% in weight, while the calories stay the same. Both amounts have 54 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Spinach Calorie Calculator

AmountUnit

54cal

in 200g of raw spinach (200 g)

Protein5.7 g43% of calories

Fat1.2 g21% of calories

Carbs4.8 g36% of calories

3% of a 2,000 calorie day

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Raw Spinach to Boiled Spinach weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Spinach nutrition.

Raw Spinach	Boiled Spinach	Calories
50 g	59 g	14
100 g	117 g	27
150 g	176 g	41
200 g	235 g	54
250 g	294 g	68
300 g	352 g	81
400 g	470 g	108
500 g	587 g	135
750 g	881 g	203
1000 g	1174 g	270

Raw Spinach calories by serving size

Common amounts of raw spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	10 g	3	0.3 g	0.1 g	0.2 g
1/2 cup	13 g	3	0.4 g	0.1 g	0.3 g
2 leaves	20 g	5	0.6 g	0.1 g	0.5 g
1 cup	25 g	7	0.7 g	0.2 g	0.6 g
1 oz	28 g	8	0.8 g	0.2 g	0.7 g
100g	100 g	27	2.9 g	0.6 g	2.4 g
4 oz	113 g	31	3.2 g	0.7 g	2.7 g

Raw Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Raw Spinach: common questions

How much does 200g of raw spinach weigh cooked?

About 235 g once cooked.

How many calories are in 200g of raw spinach?

200 g of raw spinach has 54 calories.

More about raw spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709614. Original description: Spinach, raw. Portion weights are USDA household measures.