1 Cup of Raw Spinach in Grams

1 cup of raw spinach weighs 25 grams, or 0.9 oz.

This is the USDA household measure for raw spinach. That amount has 7 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Spinach Calorie Calculator

AmountUnit

7cal

in 1 cup of raw spinach (25 g)

Protein0.7 g43% of calories

Fat0.2 g21% of calories

Carbs0.6 g36% of calories

0% of a 2,000 calorie day

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Raw Spinach cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	6.3 g	0.2 oz	2
1/3 cup	8.3 g	0.3 oz	2
1/2 cup	13 g	0.4 oz	3
2/3 cup	17 g	0.6 oz	4
3/4 cup	19 g	0.7 oz	5
1 cup	25 g	0.9 oz	7
1 1/2 cups	38 g	1.3 oz	10
2 cups	50 g	1.8 oz	14
3 cups	75 g	2.6 oz	20
4 cups	100 g	3.5 oz	27

Raw Spinach calories by serving size

Common amounts of raw spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	10 g	3	0.3 g	0.1 g	0.2 g
1/2 cup	13 g	3	0.4 g	0.1 g	0.3 g
2 leaves	20 g	5	0.6 g	0.1 g	0.5 g
1 cup	25 g	7	0.7 g	0.2 g	0.6 g
1 oz	28 g	8	0.8 g	0.2 g	0.7 g
100g	100 g	27	2.9 g	0.6 g	2.4 g
4 oz	113 g	31	3.2 g	0.7 g	2.7 g

Raw Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Raw Spinach: common questions

How many grams are in 1 cup of raw spinach?

1 cup of raw spinach is about 25 g.

How many calories are in 1 cup of raw spinach?

1 cup of raw spinach has 7 calories.

How many cups is 100 g of raw spinach?

100 g of raw spinach is about 4 cups.

More about raw spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709614. Original description: Spinach, raw. Portion weights are USDA household measures.