How Much Raw Spinach Is 100 Calories?

100 calories of raw spinach is 370 g (13 oz), about 617 baby leaves of raw spinach.

That amount has 11 g of protein, 2.3 g of fat and 8.9 g of carbohydrates. Raw spinach has 27 calories per 100 g, so every 10 g adds about 2.7 calories.

Raw Spinach Calorie Calculator

TargetOf

370g

370 g of raw spinach gives 100 calories.

Protein11 g43% of calories

Fat2.3 g21% of calories

Carbs8.9 g36% of calories

5% of a 2,000 calorie day

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How much raw spinach for other calorie targets

Target	Weight	About	Protein
100 calories	370 g	617 baby leaves of raw spinach	11 g
200 calories	741 g	1235 baby leaves of raw spinach	21 g
300 calories	1111 g	1852 baby leaves of raw spinach	32 g
500 calories	1852 g	3086 baby leaves of raw spinach	53 g

Raw Spinach calories by serving size

Common amounts of raw spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	10 g	3	0.3 g	0.1 g	0.2 g
1/2 cup	13 g	3	0.4 g	0.1 g	0.3 g
2 leaves	20 g	5	0.6 g	0.1 g	0.5 g
1 cup	25 g	7	0.7 g	0.2 g	0.6 g
1 oz	28 g	8	0.8 g	0.2 g	0.7 g
100g	100 g	27	2.9 g	0.6 g	2.4 g
4 oz	113 g	31	3.2 g	0.7 g	2.7 g

Raw Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Raw Spinach: common questions