Calories in 300g of Raw Seatrout
300g of raw seatrout (300 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 50 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 250g of raw seatrout has 260 and 500g of raw seatrout has 520 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Seatrout Calorie Calculator
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Raw Seatrout calories by serving size
Common amounts of raw seatrout with calories and macros. Tap a row for its full nutrition page.
Raw Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Seatrout: common questions
How many calories are in 300g of raw seatrout?
300g of raw seatrout weighs about 300 g and has 312 calories.
How much protein is in 300g of raw seatrout?
300g of raw seatrout has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 300g of raw seatrout?
300g of raw seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much raw seatrout is 100 calories?
100 calories of raw seatrout is 96 g, about 1/2 fillet of raw seatrout.
More about raw seatrout
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Source: USDA FoodData Central, SR Legacy. FDC ID 173695. Original description: Fish, seatrout, mixed species, raw. Portion weights are USDA household measures.