Calories in 2 Fillets of Raw Seatrout
2 fillets of raw seatrout (476 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 80 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 1 fillet of raw seatrout has 248 and 3 fillets of raw seatrout has 743 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Seatrout Calorie Calculator
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Raw Seatrout calories by serving size
Common amounts of raw seatrout with calories and macros. Tap a row for its full nutrition page.
Raw Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Seatrout: common questions
How many calories are in 2 fillets of raw seatrout?
2 fillets of raw seatrout weighs about 476 g and has 495 calories.
How much protein is in 2 fillets of raw seatrout?
2 fillets of raw seatrout has 80 g of protein, which is 159% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw seatrout?
2 fillets of raw seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much raw seatrout is 100 calories?
100 calories of raw seatrout is 96 g, about 1/2 fillet of raw seatrout.
More about raw seatrout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173695. Original description: Fish, seatrout, mixed species, raw. Portion weights are USDA household measures.