Calories in 200g of Raw Seatrout

200g of raw seatrout (200 g) has 208 calories. That is 10% of a 2,000 calorie diet.

The calories come from 33 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 150g of raw seatrout has 156 and 250g of raw seatrout has 260 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.