Calories in 4 Oz of Raw Seatrout

4 oz of raw seatrout (113 g) has 118 calories. That is 6% of a 2,000 calorie diet.

The calories come from 19 g of protein, 4.1 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 6 oz of raw seatrout has 177 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Seatrout Calorie Calculator

AmountUnit

118cal

in 4 oz of raw seatrout (113 g)

Protein19 g67% of calories

Fat4.1 g33% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Seatrout calories by serving size

Common amounts of raw seatrout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	52	8.4 g	1.8 g
100g	100 g	104	17 g	3.6 g
4 oz	113 g	118	19 g	4.1 g
200g	200 g	208	33 g	7.2 g
1 fillet	238 g	248	40 g	8.6 g
2 fillets	476 g	495	80 g	17 g

Raw Seatrout vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Seatrout133

Smoked Salmon117

Raw Tuna109

Raw Seatrout104

Shrimp90

Canned Tuna85

Raw Seatrout: common questions

How many calories are in 4 oz of raw seatrout?

4 oz of raw seatrout weighs about 113 g and has 118 calories.

How much protein is in 4 oz of raw seatrout?

4 oz of raw seatrout has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 4 oz of raw seatrout?

4 oz of raw seatrout has 0 g of carbohydrates, including 0 g of fiber.

How much raw seatrout is 100 calories?

100 calories of raw seatrout is 96 g, about 1/2 fillet of raw seatrout.

More about raw seatrout

Source: USDA FoodData Central, SR Legacy. FDC ID 173695. Original description: Fish, seatrout, mixed species, raw. Portion weights are USDA household measures.