Calories in 12 Oz of Raw Seatrout
12 oz of raw seatrout (340 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 57 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 8 oz of raw seatrout has 236 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Seatrout Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Seatrout calories by serving size
Common amounts of raw seatrout with calories and macros. Tap a row for its full nutrition page.
Raw Seatrout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Seatrout: common questions
How many calories are in 12 oz of raw seatrout?
12 oz of raw seatrout weighs about 340 g and has 354 calories.
How much protein is in 12 oz of raw seatrout?
12 oz of raw seatrout has 57 g of protein, which is 114% of the 50 g Daily Value.
How many carbs are in 12 oz of raw seatrout?
12 oz of raw seatrout has 0 g of carbohydrates, including 0 g of fiber.
How much raw seatrout is 100 calories?
100 calories of raw seatrout is 96 g, about 1/2 fillet of raw seatrout.
More about raw seatrout
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173695. Original description: Fish, seatrout, mixed species, raw. Portion weights are USDA household measures.