Calories in 500g of Raw Scallop
500g of raw scallop (500 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 60 g of protein, 2.5 g of fat and 16 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 300g of raw scallop has 207 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Scallop: common questions
How many calories are in 500g of raw scallop?
500g of raw scallop weighs about 500 g and has 345 calories.
How much protein is in 500g of raw scallop?
500g of raw scallop has 60 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 500g of raw scallop?
500g of raw scallop has 16 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.