Calories in 100g of Raw Scallop
100g of raw scallop (100 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.5 g of fat and 3.2 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 50g of raw scallop has 35 and 150g of raw scallop has 104 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Scallop: common questions
How many calories are in 100g of raw scallop?
100g of raw scallop weighs about 100 g and has 69 calories.
How much protein is in 100g of raw scallop?
100g of raw scallop has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 100g of raw scallop?
100g of raw scallop has 3.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.