How Much Raw Scallop for 30g of Protein?

You need about 249 g of raw scallop (8.8 oz) to get 30 g of protein.

That amount has 172 calories, 1.2 g of fat and 7.9 g of carbohydrates. Raw scallop gets 74% of its calories from protein, at 12 g of protein per 100 g.

Raw Scallop Calorie Calculator

TargetOf

249g

249 g of raw scallop gives 30 g of protein.

Protein30 g74% of calories

Fat1.2 g7% of calories

Carbs7.9 g19% of calories

9% of a 2,000 calorie day

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How much raw scallop for other protein targets

Target	Weight	About	Calories
20 g protein	166 g	-	114
30 g protein	249 g	-	172
40 g protein	332 g	-	229

Raw Scallop calories by serving size

Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	6 g	0.2 g	1.6 g
100g	100 g	69	12 g	0.5 g	3.2 g
4 oz	113 g	78	14 g	0.6 g	3.6 g
200g	200 g	138	24 g	1 g	6.4 g

Raw Scallop vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Raw Scallop: common questions

How much raw scallop has 30g of protein?

About 249 g of raw scallop has 30 g of protein.

How many calories are in 30g of protein from raw scallop?

Getting 30 g of protein from raw scallop comes with 172 calories.

How much protein is in 100 g of raw scallop?

100 g of raw scallop has 12 g of protein.

More about raw scallop

Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.