Calories in 200g of Raw Scallop
200g of raw scallop (200 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 1 g of fat and 6.4 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 150g of raw scallop has 104 and 250g of raw scallop has 173 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
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Raw Scallop: common questions
How many calories are in 200g of raw scallop?
200g of raw scallop weighs about 200 g and has 138 calories.
How much protein is in 200g of raw scallop?
200g of raw scallop has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 200g of raw scallop?
200g of raw scallop has 6.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.