Calories in 4 Oz of Raw Scallop
4 oz of raw scallop (113 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 14 g of protein, 0.6 g of fat and 3.6 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 3 oz of raw scallop has 59 and 6 oz of raw scallop has 117 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Scallop Calorie Calculator
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Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Scallop: common questions
How many calories are in 4 oz of raw scallop?
4 oz of raw scallop weighs about 113 g and has 78 calories.
How much protein is in 4 oz of raw scallop?
4 oz of raw scallop has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 4 oz of raw scallop?
4 oz of raw scallop has 3.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.