How Much Raw Scallop Is 300 Calories?

300 calories of raw scallop is 435 g (15 oz).

That amount has 52 g of protein, 2.1 g of fat and 14 g of carbohydrates. Raw scallop has 69 calories per 100 g, so every 10 g adds about 6.9 calories.

Raw Scallop Calorie Calculator

TargetOf

435g

435 g of raw scallop gives 300 calories.

Protein52 g74% of calories

Fat2.1 g7% of calories

Carbs14 g19% of calories

15% of a 2,000 calorie day

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How much raw scallop for other calorie targets

Target	Weight	About	Protein
100 calories	145 g	-	17 g
200 calories	290 g	-	35 g
300 calories	435 g	-	52 g
500 calories	725 g	-	87 g

Raw Scallop calories by serving size

Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	6 g	0.2 g	1.6 g
100g	100 g	69	12 g	0.5 g	3.2 g
4 oz	113 g	78	14 g	0.6 g	3.6 g
200g	200 g	138	24 g	1 g	6.4 g

Raw Scallop vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Raw Scallop: common questions