Calories in 3 Oz of Raw Scallop
3 oz of raw scallop (85 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 10 g of protein, 0.4 g of fat and 2.7 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 2 oz of raw scallop has 39 and 4 oz of raw scallop has 78 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Scallop Calorie Calculator
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Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
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Raw Scallop: common questions
How many calories are in 3 oz of raw scallop?
3 oz of raw scallop weighs about 85 g and has 59 calories.
How much protein is in 3 oz of raw scallop?
3 oz of raw scallop has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 oz of raw scallop?
3 oz of raw scallop has 2.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.