Calories in 300g of Raw Scallop
300g of raw scallop (300 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 36 g of protein, 1.5 g of fat and 9.5 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 250g of raw scallop has 173 and 500g of raw scallop has 345 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
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Raw Scallop: common questions
How many calories are in 300g of raw scallop?
300g of raw scallop weighs about 300 g and has 207 calories.
How much protein is in 300g of raw scallop?
300g of raw scallop has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 300g of raw scallop?
300g of raw scallop has 9.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.