Calories in 2 Oz of Raw Scallop
2 oz of raw scallop (57 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 0.3 g of fat and 1.8 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 3 oz of raw scallop has 59 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Scallop Calorie Calculator
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Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Scallop: common questions
How many calories are in 2 oz of raw scallop?
2 oz of raw scallop weighs about 57 g and has 39 calories.
How much protein is in 2 oz of raw scallop?
2 oz of raw scallop has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 oz of raw scallop?
2 oz of raw scallop has 1.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.