Calories in 250g of Raw Scallop
250g of raw scallop (250 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 30 g of protein, 1.2 g of fat and 8 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 200g of raw scallop has 138 and 300g of raw scallop has 207 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
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Raw Scallop: common questions
How many calories are in 250g of raw scallop?
250g of raw scallop weighs about 250 g and has 173 calories.
How much protein is in 250g of raw scallop?
250g of raw scallop has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 250g of raw scallop?
250g of raw scallop has 8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.