Calories in 150g of Raw Scallop
150g of raw scallop (150 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 18 g of protein, 0.7 g of fat and 4.8 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 100g of raw scallop has 69 and 200g of raw scallop has 138 calories. Burning 104 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Scallop calories by serving size
Common amounts of raw scallop with calories and macros. Tap a row for its full nutrition page.
Raw Scallop vs similar foods
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Raw Scallop: common questions
How many calories are in 150g of raw scallop?
150g of raw scallop weighs about 150 g and has 104 calories.
How much protein is in 150g of raw scallop?
150g of raw scallop has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 150g of raw scallop?
150g of raw scallop has 4.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174220. Original description: Mollusks, scallop, mixed species, raw. Portion weights are USDA household measures.